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Watch out Top Chef, here I come! New Protein Muffin Recipe Alert!
Woohoo, I did it, guys! I successfully put together a yummy protein treat recipe that’s not only (mostly) healthy, it’s SO simple, anyone can make it! So…while in truth this recipe isn’t likely to be...
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Stuck in a workout rut? 5 super sets to blast through boredom!
It’s leg day, you say?! Skip the same old squat rack, leg curl, leg extension and leg press routine (or whatever it is you’ve been doing these last few months) and commit to shaking things up a bit...
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What to do when you’re sick of your own excuses-and how you can implement...
No Excuses, Just Results! Over the years my “No Excuses, Just Results” approach to fitness has helped me earn some seriously consistent results. Have I always abided by this approach? To be perfectly...
View ArticlePut Your Band Into It!
Put your band into it! Let’s get ready to workout…anywhere! These days I’m all about getting my workout in whenever or wherever I can. I know what you’re probably thinking “But Jen, isn’t working...
View ArticleHealthy Holidays Survival Guide! (Holiday treats & quickie workouts included!)
Healthy Holidays?!? Not gaining 10 pounds between Thanksgiving and the NYE countdown? YES, it is possible! With a few simple guidelines to follow during the holiday season, it can happen (I’m living...
View ArticleWorkout Anywhere! Another Bodyweight Blast Work It Circuit
Gone are the days where “I don’t have access to a gym!” is a vital excuse to skip a training session or take the easy way out when it comes to your health and fitness goals. All you really need is a...
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Outdoor Adventures, Life Changing Results!
Climb the mountain so you can see the world, not so the world can see you So thankful to have discovered a love for getting outdoors to explore! Years back I had started to dread cardio as the last...
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What the 10 Year Challenge Means to Me
What could possibly have changed in the last decade? Well…turns out a heck of a lot more than just my pant size and hair color, that’s what! Here we go with this #tenyearchallenge thing… A little...
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Greece Fitness Retreat!
Has anyone else ever found themselves stuck in some sort of rut and had the desire to make some changes, take some chances or just take that trip you’ve always wanted?! Back in 2014 I found myself in...
View ArticleWorkout Alert- no machines required! Try my Dumbbell Body Blast for home or...
Workout alert! Up for this leg and shoulder challenge? All you need is one set of dumbbells and you can get to work! You guys know I love sharing fun, efficient ways for you to get your workouts in,...
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